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Product Description This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Customer Reviews 1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the MatOctober 2, 2008 N. Hirsch 1 out of 1 found this review helpful
Very good book. Gives lots of basic info on many topics in yoga. Good, quick reminder of topics for yoga instructors.
Product Specifications
Media:Paperback Pages:384 Number Of Items:1 Shipping Weight (lbs):0.9 Dimensions (in):5 x 4.3 x 1.8 ISBN:0811863581 Dewey Decimal Number:181.45 EAN:9780811863582 Publication Date:April 30, 2008
