This is a great book. I'm in a yoga teacher training program and was doing a project on Kripalu so I ordered this book. I am thrilled with it so far and I'm sure I'll be using it a lot when I start teaching.

This is a practical guide for new and seasoned Yogis. It includes the basics for breathing, meditation, and even provides two home practice flows along with a template for adding variety. There are inspirational personal experiences, step by step asanas, and much more for all ages and Yogi levels. My new copy has become my personal Yoga guide and has inspired me to develop a home practice which I began after buying the book 8 weeks ago. Now I practice daily.

I was fortunate to have the opportunity to practice yoga while attending college in the 70's; I never forgot leaving that hour and a half usually feeling the best I ever felt. Yes, it was a physical experience, but witout explaination or introduction, it went beyond the physical. Just recently (age 59), I decided to get reacquainted with the practice.

As I studied and searched, I came into contact with Stephen Copes fantastic book "Yoga and the Quest for the True Self". This fantastic book led me to learn about and come to understand the Kripalu yoga method [ yes folks there is much more than just the hatha yoga we all seem to come into contact with]; this great practice is a combination of the physical hatha yoga and meditation. Please don't be overwhelmed; it's, in my book, the perfect combination.

As one who finds himself progressing on a daily basis, I highly recommend these two books. I suggest the reader, searcher, learner to explore a basic hatha yoga book or experience while reading "Kripalu Yoga" and branching out to Stephen Copes book for the "icing on the cake".

Stephen Cope, by the way, is one of the Senior teachers at the Kripalu Yoga Center.

I'm pleased to make this discovery myself and even happier to share my experience.

Namaste ........

As a Kripalu Yoga Teacher I had been waiting for a book that summarizes yet comprehensively explains the Kripalu Yoga tradition. Without minimizing the asana practice the book manages to cover the essence of Kripalu Yoga and taking the practice off the mat to encourage a healthy and spiritually rich lifestyle. I must mention that Kripalu Yoga is accessible to people of all ages and levels of practice. It can be as gentle or rigorous a physical practice as one wants it to be but it can also be as spiritual a practice as one wants it to be. This is the beauty of Kripalu Yoga and the book, Kripalu Yoga, makes this abundantly clear.

Along with affirming the other reviews on this book, I would like to add that I have recently begun teaching yoga and have found this book to be an excellent tool for developing my class formats and information sharing. There is a wealth of information, presented in clearly stated, understandable and comprehensive text, that I can quickly commit to memory to share with my students, or jot down in an outline to reference during class instruction. Having purchased and read volumes of books on yoga, this is the first I have come across that has been helpful in that regard. Kripalu is a beautiful form of yoga that brings the true essence of the practice to life.